Belly Breathing Practice Worksheet

A 3-page printable student workbook containing a brain thermometer coloring activity, tactile breathing tracer tracks, an inner-coach self-talk writing sheet, and a detachable exit ticket for small group assessment.

An interactive 6-slide deck designed to guide small group instruction and student-led discussions. It explains the brain-muscle connection, introduces the brain thermometer, and guides box breathing exercises using visual, high-contrast slides.

A 2-page print-ready lesson plan and small-group facilitation guide for educators leading the Grit Gym experience. It provides step-by-step instructions, discussion prompts, pacing tips, and strategies for supporting students experiencing frustration.

An interactive 9-slide classroom presentation in 16:9 format for grades 2-3 students, introducing happy, sad, mad, and scared emotions, explaining interoception and body clues, and detailing the Stop-Think-Choose regulation process.

A student-facing 2-page print-ready activity pack for grades 2-3, featuring scenario analysis, a physical body clue map, tactical breathing practice, and a personal Stop-Think-Choose coping plan.

A comprehensive 2-page teacher guide and lesson plan for grades 2-3 instructors, featuring morning circle prompts, detailed body clue breakdowns for happy, sad, mad, and scared, scenario-based group activities, and actionable self-regulation coping strategies.

A comprehensive teacher facilitation guide providing step-by-step instructions for prepping, executing, and debriefing the Elephant Island SEL task card stations, complete with guided read-aloud questions and differentiation strategies.

A student reflection worksheet that accompanies the Island Adventure Task Cards. Students can write and draw their responses to the SEL prompts, focusing on inclusion, overcoming challenges, and their personal contributions to the classroom community.

Printable task cards for classroom stations or small groups based on 'Elephant Island'. Includes 8 beautifully designed SEL cards focusing on resilience, community, inclusion, and collaboration, complete with physical movement prompts.

A printable 3-page toolkit featuring a Facilitator Session Guide and 8 beautifully designed discussion and scenario cards for Grades 3-4. It enables Wellbeing Officers to deliver a structured 20-minute emotional awareness session focusing on complex emotions (frustration, jealousy, anxiety, and pride), physical body cues, and positive expression.

A comprehensive 3-page teacher facilitation guide for the 4-week safari morning meetings. It features a detailed 15-minute pacing breakdown, explicit verbal scripts for choral responses (date and daily affirmations), active physical cues for daily mood checks, and structured guidelines for a timed turn-and-talk sharing session. Featuring Lead Ranger Ms. Wise.

A complete 4-week, 20-day morning meeting slide deck for an elementary ESY program, safari-themed. It contains cover slides for each week (Savannah, Jungle, Desert, and Ocean safaris) and highly structured daily slides with calendar checks, mood indicators, affirmations, and interactive peer-sharing prompts. Now includes a special Day 1 Explorer Initiation Ceremony slide featuring Lead Ranger Ms. Wise.

A 2-page strategy and facilitation guide for supporting adults (parents, teachers, or counselors) to help the student manage somatic anxiety, utilize the Calm Castle resources, and navigate family conflict.

A 2-page summer tracking journal featuring a 30-day "Calm Castle Stone" tracker to color daily, combined with daily positive self-talk shields and soft physical lip-protection check-ins.