Deep Breathing Script

A beautiful 6-page therapeutic workbook and anchor chart styled around a calming wave theme. It features interactive worksheets, tracing guides, emotions charts showing adaptive and normative focuses, progressive muscle relaxation exercises, 5-4-3-2-1 grounding, and help-seeking sentence stems, with a dedicated second page of positive affirmations.

A cohesive 2-page growth mindset resource including Counselor Discussion Cards for Wellness Wednesday on Page 1, and a Student Exit Ticket for Thoughtful Thursday on Page 2, featuring custom TLC Gators branding.

A 2-minute growth mindset drawing and writing exit ticket for students in Grades 1-3, designed with the TLC Gators school mascot.

A printable counselor card set and guide for leading a 10-minute Wellness Wednesday discussion about the 'Superpower of Yet' with TLC Gators branding.

A quiet, reflective student worksheet designed for third graders. Includes interactive drawing fields representing the physical feelings of heavy lies vs. light truths, personalized fill-in-the-blank courage scripts, and a short guided writing prompt about restoring trust.

A visually engaging anchor chart that contrasts the heavy emotional burden of lying to avoid consequences (represented as wet rocks in a backpack) with the lightness and relief of telling the truth with courage (represented as floating balloons). Includes courage scripts for third graders.

A 3-page printable student workbook containing a brain thermometer coloring activity, tactile breathing tracer tracks, an inner-coach self-talk writing sheet, and a detachable exit ticket for small group assessment.

An interactive 6-slide deck designed to guide small group instruction and student-led discussions. It explains the brain-muscle connection, introduces the brain thermometer, and guides box breathing exercises using visual, high-contrast slides.

A 2-page print-ready lesson plan and small-group facilitation guide for educators leading the Grit Gym experience. It provides step-by-step instructions, discussion prompts, pacing tips, and strategies for supporting students experiencing frustration.

An interactive 9-slide classroom presentation in 16:9 format for grades 2-3 students, introducing happy, sad, mad, and scared emotions, explaining interoception and body clues, and detailing the Stop-Think-Choose regulation process.

A student-facing 2-page print-ready activity pack for grades 2-3, featuring scenario analysis, a physical body clue map, tactical breathing practice, and a personal Stop-Think-Choose coping plan.

A comprehensive 2-page teacher guide and lesson plan for grades 2-3 instructors, featuring morning circle prompts, detailed body clue breakdowns for happy, sad, mad, and scared, scenario-based group activities, and actionable self-regulation coping strategies.