A lesson focused on identifying cognitive distortions, practicing reflective thought, and adopting a growth mindset to improve decision-making and problem-solving.

A comprehensive assessment covering job interview preparation, execution, and follow-up techniques to evaluate student readiness for the professional world.

A lesson designed to help students understand the social, professional, and personal consequences of using vulgar language in written forms like notes or classroom boards, focusing on empathy and digital citizenship.

A professional development session for high school teachers focusing on restorative practices, emotional regulation, and the implementation of proactive care plans. This lesson equips educators with the tools to handle chronic emotional challenges and foster deep connection with students in grades 9-12.

An 8-week therapeutic program using Solution-Focused Brief Counseling (SFBC) to help students overcome procrastination and apathy while building sustainable motivation.

This lesson helps students navigate the complex world of college personal statements by identifying overused tropes and brainstorming unique, authentic narratives that stand out to admissions officers.

Concluding the group, celebrating progress, and preparing for life after the sessions.

Creating a personalized coping plan and "safety shelter" for managing future emotional challenges.

Developing interpersonal skills and identifying social supports to build a reliable safety net.

Focusing on mindfulness and grounding techniques to stay present and calm during periods of high stress.

Teaching cognitive restructuring techniques to challenge distorted thoughts and find more balanced perspectives.

Introducing cognitive distortions and how negative thought patterns cloud our perception of reality.

Identifying the physical and emotional symptoms of anxiety and depression and how they manifest as "internal storms."

Introduction to the group, establishing safety and norms, and introducing the weather metaphor for emotions.

A comprehensive lesson focused on empowering high school girls to navigate relationships, understand the weight of their choices, and build a foundation of self-worth to guide their decision-making.

A lesson focused on identifying peer pressure and developing refusal skills through realistic high school scenarios. Students analyze social dynamics and practice making healthy choices in difficult situations.

Focuses on the difference between 'talking back' and 'advocating respectfully,' providing students with concrete tools to handle disagreements with authority figures.