A lesson focused on identifying cognitive distortions, practicing reflective thought, and adopting a growth mindset to improve decision-making and problem-solving.

A comprehensive assessment covering job interview preparation, execution, and follow-up techniques to evaluate student readiness for the professional world.

A focused lesson covering essential executive function strategies including backward planning, organization through grouping, effective note-taking, and cognitive control.

A professional development session for high school teachers focusing on restorative practices, emotional regulation, and the implementation of proactive care plans. This lesson equips educators with the tools to handle chronic emotional challenges and foster deep connection with students in grades 9-12.

Focuses on selecting and practicing specific coping tools to use while climbing the Courage Ladder.

Teaches students how to break their fears down into manageable steps using an exposure hierarchy, or 'Courage Ladder'.

Explores the cycle of avoidance and how it reinforces anxiety, helping students understand why 'running away' makes the fear grow stronger over time.

Introduces students to the concept of anxiety as a 'false alarm' system, focusing on identifying the physical and mental symptoms of their specific fears.

A culminating session where students reflect on their growth and create a plan to sustain a culture of appreciation and respect.

Introduces 'I' statements and active listening to maintain mutual respect even during disagreements or conflict.

Teaches students specific language and actions to include others in activities and conversations, fostering a sense of belonging.