A lesson focusing on executive function and sustained attention using movement rituals and the 'Mental Spotlight' strategy to reset and refocus.

A comprehensive 60-minute lesson designed to help 3rd graders identify test anxiety and build a toolkit of coping strategies including deep breathing, mindfulness, and positive self-talk.

A comprehensive classroom guidance lesson for grades 3-5 focused on distinguishing bullying from conflict, identifying social roles in bullying, and practicing effective bystander intervention strategies to become 'Upstanders'. Aligned with CASEL Social Awareness and Delaware SEL standards.

A classroom guidance lesson for grades 3-5 focused on the 'Choice Detective' framework for responsible decision-making and personal safety. Students use a three-question filter (Safe? Fair? Feelings?) to analyze scenarios involving peer pressure, internet safety, and personal boundaries.

A dynamic classroom guidance lesson for grades 3-5 focusing on developing a growth mindset and building resilience. Students learn to identify fixed mindset triggers, use the 'Power of Yet' to reframe challenges, and set actionable growth goals while studying famous examples of persistence.

A comprehensive guidance lesson for grades 3-5 focusing on empathy and perspective-taking. Students engage in discussions and activities to understand diverse experiences including disability, culture, and being new to a community.

A career awareness lesson for grades 3-5 where students explore career clusters through an interest inventory, conduct peer interviews, and complete a 'Career Passport' to connect current skills to future aspirations. Aligned with CASEL Responsible Decision-Making and ASCA Mindsets & Behaviors.

A classroom guidance lesson for grades 3-5 focused on self-awareness, helping students identify emotions through vocabulary, physical sensations, and reflection. aligned to CASEL and Delaware SEL standards.

A small group counseling lesson for grades 3-5 focused on character traits (respect, responsibility, honesty, kindness, fairness) and planning acts of kindness through a 'Kindness Challenge' and service project brainstorm.

A comprehensive lesson for grades 3-5 focused on executive functioning skills, including time management, organization, and active listening. Students learn to take charge of their learning through practical strategies and goal-setting.

A gentle, small-group counseling lesson designed to help students in grades 3-5 navigate grief, loss, and significant life changes. Students will identify different types of loss, normalize their emotions, and map out their support systems.

A comprehensive SEL lesson for grades 3-5 focusing on self-management and emotion regulation techniques. Students will learn and practice four key coping strategies: deep breathing, positive self-talk, counting to 10, and movement breaks.

A dynamic guidance lesson for grades 3-5 teaching the 'Stop, Think, Choose, Act' conflict resolution model. Students practice resolving school-based disputes through role-play and brainstorming win-win solutions.

A small group counseling lesson for grades 3-5 focused on building healthy relationship skills, navigating social scenarios, and creating a personal 'recipe' for friendship success. aligned to CASEL Relationship Skills and Delaware SEL standards.

A 20-minute introductory discussion lesson for 3rd graders focused on neurodiversity, celebrating different ways of thinking, and fostering classroom empathy.

A cumulative lesson where students apply their feelings identification, 'I' statements, and active listening skills to complex social scenarios. The unit concludes with a 'Lab Graduation' to celebrate their growth.

Students dive into the mechanics of active listening, focusing on whole-body listening and reflective responding. Through role-playing scripts, they detect the difference between distracted and dedicated listening.

This lesson introduces the 'I' statement formula as a primary tool for healthy communication. Students transform 'You' statements into 'I' statements and create a visual anchor chart for the classroom lab.

Students explore the spectrum of human emotions and practice identifying and expressing their feelings in respectful ways. They use 'Emotion Explorer' cards to spark discussion about physical and verbal cues of different feelings.

A foundational conflict resolution lesson using a workshop theme to teach students how to 'repair' friendships using tools like 'I' statements, sharing, and taking turns.

A social-emotional learning lesson focused on empathy and perspective-taking for elementary students. Students will learn to 'walk in someone else's shoes' through interactive scenarios and visual metaphors.

Students will create their own personalized 5-point emotional regulation scale by drawing their own facial expressions and identifying physical sensations for each level.

A collection of resources to teach and practice the Five Finger Breathing technique, perfect for community events and classroom "calm down" corners.