This lesson explores the concept of kindness as a chain reaction, showing students how one small act can inspire a wave of positivity through their community.

A foundational lesson introducing mindfulness and practical coping skills for navigating social anxiety and maintaining focus.

A 30-minute heart-centered lesson focused on self-kindness, empathy for others, and practical problem-solving for unkind moments using a garden-themed narrative.

A social-emotional learning lesson for 3rd graders focused on identifying and solving common problems related to friendships, test anxiety, and general worries using the STEP method.

In this quick, interactive activity, students explore personal values through a card-sorting exercise to understand how identifying what matters to them builds self-esteem and confidence.

A collection of quick, high-energy session openers designed to build rapport and ease transitions in Tier 3 counseling sessions.

A lesson focused on teaching children how to handle the emotions of losing a game with grace, identifying the physical sensation of sadness, and practicing deep breathing as a regulation tool.