A 90-minute workshop designed to help students and professionals master time management, task initiation, and the balance between school, work, and personal life.

A social-emotional learning lesson for students in grades 3-6 to manage test anxiety through preparation strategies and in-the-moment coping skills.

A lesson designed for preschoolers to understand that friends have the right to make their own choices about what to play with and who to play with. This lesson uses social narratives and visual supports to build empathy and social flexibility.

A lesson focused on helping students identify anxiety-driven thoughts as 'brain alarms' and developing a concrete step-by-step plan to manage them.

This lesson introduces students to the components of hope (Goals, Agency, Pathways) and the importance of positive childhood experiences. Students will reflect on their strengths, set practical goals, and identify the support systems that help them navigate life.

A 30-minute counseling lesson for kindergarteners focused on whole-body listening and mastering two-step directions through movement and art.

A comprehensive social-emotional learning lesson focused on Snyder's Hope Theory, resilience, and goal-setting for 3rd-grade students. Includes an introductory presentation, a student assessment document, and a teacher facilitation guide.

A 30-minute interactive lesson for 5th-grade girls focused on identifying drama-seeking behaviors like gossip and exclusion, and replacing them with positive "ripple effects" of friendship.