Students explore their personal values, identify their strengths, and develop a growth mindset to build a strong foundation for self-worth and resilience.
A follow-up lesson for students who need additional support in identifying social cues. This lesson breaks down complex signals into smaller parts and uses high-contrast examples to build accuracy in perspective-taking and consequence prediction.
A lesson focused on teaching children how to handle the emotions of losing a game with grace, identifying the physical sensation of sadness, and practicing deep breathing as a regulation tool.
A lesson designed to help students develop executive functioning skills by breaking a complex research project on school cell phone bans into manageable, planned steps.
This lesson introduces the 'Rock Brain' vs. 'Flexible Brain' concept, providing the student with tools to recognize mental rigidity and practice shifting to adaptable thinking through interactive scenario sorting.
A 20-minute high-energy activity where students learn to identify problems and brainstorm solutions using the STEP method.
Focuses on cognitive reframing to transform negative self-talk and developing effective communication strategies to seek social support during difficult times.
Focuses on recognizing physical signals of emotions and mastering relaxation techniques like deep breathing and progressive muscle relaxation to manage stress.