A rapid-fire, 20-minute introduction to Cognitive Behavioral Therapy (CBT) techniques for managing anxiety. Students learn to identify 'glitchy' thoughts and practice reframing them through a scientific 'investigative' lens.

A high-energy 20-minute session focused on overcoming procrastination using the 5-Second Rule and Time Blocking techniques. Students will learn to bridge the gap between thinking and doing through practical racing-themed activities.

A comprehensive social-emotional learning lesson designed to help students navigate testing anxiety using mindfulness, somatic grounding, and cognitive reframing. This lesson equips students with 'micro-moments' of calm to regain control during high-stakes assessments.

A social skills lesson focused on perspective-taking during school group work, helping students understand different points of view and resolve conflicts collaboratively.

Application of reframing techniques through high-stakes social and academic scenarios, featuring role-play practice and the creation of a personalized mental playbook.

Interactive workshop teaching three core reframing strategies: The Scientist (evidence-based), The Prosecutor (logic-checking), and The Coach (action-oriented).

An exploration into the mechanics of the 'Inner Critic,' identifying specific cognitive distortions such as catastrophizing and black-and-white thinking through a psychological lens.

The final four weeks focus on rehearsing help-seeking behaviors through roleplay, managing physiological anxiety symptoms, and transitioning these skills into the actual math classroom.

The first four weeks of the intervention focus on identifying anxiety triggers, reframing help-seeking as a skill, and introducing the non-verbal signal system and question stems.

A 90-minute workshop on financial survival where students navigate a 'Life Happens' group simulation to understand income, taxes, and unexpected costs.

Students will apply their tools to future academic and personal stressors. This session focuses on time management, goal setting, and creating a proactive plan for high-stress periods.

Addressing perfectionism and self-criticism, this session introduces self-compassion as a tool for resilience. Students will practice kindness toward themselves and challenge the 'inner critic'.

This session focuses on navigating social anxiety and peer pressure. Students will learn about healthy boundaries and practice assertive communication to protect their mental well-being.