A rapid-fire, 20-minute introduction to Cognitive Behavioral Therapy (CBT) techniques for managing anxiety. Students learn to identify 'glitchy' thoughts and practice reframing them through a scientific 'investigative' lens.

A high-energy 20-minute session focused on overcoming procrastination using the 5-Second Rule and Time Blocking techniques. Students will learn to bridge the gap between thinking and doing through practical racing-themed activities.

A high-school unit designed to help students navigate end-of-year stress through hands-on testing of regulation techniques and the creation of a personalized coping toolkit.

A comprehensive social-emotional learning lesson designed to help students navigate testing anxiety using mindfulness, somatic grounding, and cognitive reframing. This lesson equips students with 'micro-moments' of calm to regain control during high-stakes assessments.

A social skills lesson focused on perspective-taking during school group work, helping students understand different points of view and resolve conflicts collaboratively.

A mini-lesson designed for an intelligent 9th-grade student to identify social triggers, practice the 'Stop and Think' strategy, and use scripts for healthy communication.