A set of reflective tools designed to gather student perspectives on school discipline and classroom environment, specifically focusing on the 'Bobcat Den' experience.

A comprehensive bulletin board kit designed for TRC students to navigate campus resources and manage social/academic anxiety through confidence-building tools and clear support channels.

A lesson focused on navigating unrequited feelings, respecting emotional boundaries, and developing resilience when others do not mirror our emotions. Students explore the concept of reciprocity and practice coping strategies for handling social and romantic disappointment.

A comprehensive set of resources designed to help parents of 9th graders support their students through the final weeks of the school year, focusing on academic success, emotional well-being, and future planning.

A comprehensive lesson designed for teenagers to cultivate self-worth, combat negative self-talk, and build a personalized 'Resilience Kit' for emotional well-being.

A specialized individual session focused on reframing mistakes and building a growth mindset through hands-on activities and guided discussion.

A lesson focused on agency, accountability, and personal responsibility for witty high schoolers, using a business/entrepreneurship metaphor. Students explore internal versus external locus of control through the lens of being a 'CEO' vs. an 'Entry-Level Employee.'

A capstone lesson where students assemble their personal 'Mind Mechanic Toolkit,' integrating all previous skills for long-term resilience and maintenance.

Students explore their 'Master Blueprints'—the deep-seated core beliefs that shape how they view themselves, others, and the world.

Focuses on the 'Action' part of the CBT cycle, exploring how behaviors impact mood and learning to use 'Action Overdrive' (behavioral activation) to break cycles of low mood.

Students learn to identify emotions as diagnostic signals, measuring their intensity and physical 'readouts' to improve emotional awareness and regulation.

Students will learn the core skill of cognitive restructuring: identifying cognitive distortions (faulty wiring) and using a step-by-step process to reframe unhelpful thoughts into more balanced, realistic ones.

A sports-themed SEL lesson for teens focused on impulse control, academic persistence, and non-aggressive self-advocacy through the lens of BMX progression. This lesson uses the physical discipline of extreme sports to teach emotional regulation and school success strategies.

A comprehensive toolkit of math-integrated brain breaks including printable cards, a presentation, and a reflection worksheet for daily use.

A 45-minute interactive lesson where students explore the 'Emotional Economy', learning to manage their energy and responses to various life triggers.

Synthesizing program learnings into a concrete action plan with short-term and long-term goals and a sustainable support system.

Understanding digital footprints and learning how to curate a professional and authentic online presence for future opportunities.