An interactive workshop for middle schoolers to identify stressors and build a personalized "stress shield" using evidence-based mindfulness and relaxation techniques. Includes adaptations for sensory sensitivities and focuses on real-world middle school scenarios.

Students explore how their brains make new connections when they learn hard things, practice using the word 'yet', and transform mistakes into art.

An evidence-based SEL lesson for grades 3-5 focused on identifying emotions, practicing regulation strategies, and building empathy through UDL-aligned activities. Students build a personal coping toolkit and explore cognitive reframing.

A dynamic, UDL-aligned lesson that reframes executive functioning skills as 'Mission Control' tools for life. Students learn to organize, plan, and self-monitor through practical templates and real-world scenarios.

A comprehensive lesson on executive functioning skills, focusing on organization, time management, and task initiation through a 'Command Center' theme. Includes UDL-aligned tools for all students to manage their cognitive workload effectively.

A comprehensive Social-Emotional Learning lesson focused on identifying emotions, developing healthy coping mechanisms, and practicing empathy through interactive activities and visual supports.

A K-3 lesson focusing on neuroplasticity, the value of mistakes, and developing a growth mindset through storytelling and hands-on activities.

A high school counseling lesson focused on developing a personal brand through self-advocacy and narrative writing. Students learn to articulate their strengths and provide constructive feedback to peers.

An adaptable counseling session focused on understanding the complex emotions of grief and change, featuring feelings mapping and coping strategy development for K-12 students.

A comprehensive counseling lesson designed for middle schoolers to navigate the transition into 6th-8th grade, focusing on academic shifts, social dynamics, and personal growth through a strengths-based lens.

A high school counseling lesson focused on self-discovery, the concept of intersectionality, and how diverse identity facets shape our lived experiences. Students will map their own identities and discuss the importance of cultural awareness in a global society.

A comprehensive counseling lesson for grades 3-5 focused on developing empathy through perspective-taking, featuring a hands-on 'walk in their shoes' activity and a kindness challenge.

This lesson guides middle schoolers through the SODAS decision-making framework, helping them evaluate options and consequences in real-world social and academic scenarios.

A middle school counseling lesson focused on navigating social media, understanding the psychology of FOMO and comparison, and setting healthy digital boundaries. Students will analyze scenarios and reflect on their own digital habits.

Teaches the importance of respectful speech, avoiding threats or swearing, and understanding how tone affects social safety and success.

Focuses on maintaining social boundaries, understanding when to offer help, and recognizing the personal risks of getting involved in others' conflicts or problems.

A comprehensive lesson focused on understanding personal ownership, the importance of keeping provided items, and the risks associated with trading or borrowing.