An interactive workshop for middle schoolers to identify stressors and build a personalized "stress shield" using evidence-based mindfulness and relaxation techniques. Includes adaptations for sensory sensitivities and focuses on real-world middle school scenarios.

A dynamic, UDL-aligned lesson that reframes executive functioning skills as 'Mission Control' tools for life. Students learn to organize, plan, and self-monitor through practical templates and real-world scenarios.

A comprehensive guide for Texas high school seniors to navigate graduation requirements, college applications, military enlistment, and workforce entry.

A comprehensive lesson on executive functioning skills, focusing on organization, time management, and task initiation through a 'Command Center' theme. Includes UDL-aligned tools for all students to manage their cognitive workload effectively.

A high school counseling lesson focused on developing a personal brand through self-advocacy and narrative writing. Students learn to articulate their strengths and provide constructive feedback to peers.

An adaptable counseling session focused on understanding the complex emotions of grief and change, featuring feelings mapping and coping strategy development for K-12 students.

A comprehensive counseling lesson designed for middle schoolers to navigate the transition into 6th-8th grade, focusing on academic shifts, social dynamics, and personal growth through a strengths-based lens.

A high school counseling lesson focused on self-discovery, the concept of intersectionality, and how diverse identity facets shape our lived experiences. Students will map their own identities and discuss the importance of cultural awareness in a global society.

This lesson guides middle schoolers through the SODAS decision-making framework, helping them evaluate options and consequences in real-world social and academic scenarios.

A middle school counseling lesson focused on navigating social media, understanding the psychology of FOMO and comparison, and setting healthy digital boundaries. Students will analyze scenarios and reflect on their own digital habits.

A middle school counseling lesson focused on navigating interpersonal conflicts using the 5 conflict styles, 'I statements', and peer mediation techniques. Students will identify their personal conflict style and practice active communication strategies.