Stress Busters Lesson Plan
A comprehensive lesson plan for teachers, detailing objectives, materials, and a timed instructional sequence for the Stress Busters lesson.
Chill Out Slides
Visual presentation slides for the Stress Busters lesson, featuring concepts of stress, a video link, and an introduction to stress management techniques.
Talk It Out Discussion Guide
A facilitation guide for teachers to lead a productive classroom discussion about stress, coping mechanisms, and personal experiences.
Squeeze Away Stress Worksheet
A student-facing activity sheet providing step-by-step instructions for creating a DIY stress ball, including a design workspace.
Peace in My Pocket Handout
A student reference handout listing five effective relaxation techniques—Deep Breathing, Body Scan, Visualization, Muscle Relaxation, and Positive Affirmations.