A lesson focused on teaching students mindful breathing techniques and practicing emotional regulation through social role-play scenarios. Students learn to identify 'big emotions' and apply calming strategies in real-time school situations.

A 30-minute lesson for 1st-grade students focusing on writing a traceable apology letter to understand remorse and practice letter formation.

A lesson for early elementary students on demonstrating kindness, using kind words, and being a supportive peer.

A foundational lesson for Kindergarten students to learn the 'Listen and Follow' system and simple coping skills for big feelings.

A lesson for early elementary students focused on self-regulation and attention management using the 'Stop and Think' method.

Engages middle schoolers in critical thinking and problem-solving through realistic social scenarios and structured conflict resolution frameworks.

Focuses on developing a growth mindset through a multi-page journal, exploring empathy via slide-based instruction, and providing self-regulation options with a coping choice board.

Introduces young learners to self-regulation strategies through highly visual anchor charts and simple cool-down techniques.

A set of reflective materials based on the book 'Each Kindness' to help students understand the impact of their words and develop empathy for others.

A calming set of mindfulness exercises using dragon-themed imagery to help students manage frustration, focus, and anxiety.