A set of resources for a student transitioning to independent coping strategy use, focusing on emotional identification, positive self-talk, and communication skills through an artistic lens.

A 55-minute mentorship session focusing on community barriers, active listening, and the principle of showing compassion through cognitive focus and systematic work breakdown.

Students learn the basics of meal planning and grocery budgeting through hands-on practice with unit prices and shopping lists.

Students synthesize their learning into a concrete, personalized action plan for managing stress in their daily lives.

An exploration of diverse coping strategies categorized by physical, mental, and social approaches, allowing students to experiment with what works best for them.

Students identify their personal stress triggers and learn how to recognize the physical and emotional signs of 'pressure' before it becomes overwhelming.