Focuses on identifying various levels of anger, understanding personal triggers, and practicing 'I feel' statements to improve communication and self-regulation.

A high-energy, 15-minute session designed to help students process Interim Assessment results by reframing struggles through growth mindset and gratitude. Students will learn to 'tune up' their internal monologue and identify actionable steps forward.

Students explore the science of the stress response and practice immediate techniques to regulate their nervous systems during high-pressure moments like exams or major life decisions.

Students will learn how to present their best selves during a job interview by mastering professional hygiene, active listening techniques, and polite communication strategies.

Students identify and categorize core human needs (safety, belonging, respect, autonomy) that drive behavior in conflicts.

An 8th-grade guidance lesson focused on mastering the 'pause' technique and coping strategies to navigate the social and academic challenges of transitioning to high school.

A 30-minute strategic planning session for 10th graders to integrate trigger identification, impulse management, and social awareness into a comprehensive weekly goal.

A 30-minute social-emotional learning lesson for 10th graders focused on reframing mistakes as opportunities for growth and resilience. Students will analyze personal setbacks and develop a concrete 'pivot strategy' for future challenges.

A 30-minute lesson for 10th graders on mastering the 'pause'—the critical gap between stimulus and response. Students will develop a personal de-escalation strategy to manage impulsive moments and improve social-emotional regulation.