Focuses on identifying various levels of anger, understanding personal triggers, and practicing 'I feel' statements to improve communication and self-regulation.

Focuses on identifying personal triggers and learning immediate 'system override' techniques to prevent emotional escalation.

A social-emotional learning lesson designed for middle school boys to develop a 'social filter' by distinguishing between internal thoughts and external communication. It focuses on empathy, impulse control, and navigating peer dynamics through a 'Communication OS' theme.

A high-energy, 15-minute session designed to help students process Interim Assessment results by reframing struggles through growth mindset and gratitude. Students will learn to 'tune up' their internal monologue and identify actionable steps forward.

Students explore the science of the stress response and practice immediate techniques to regulate their nervous systems during high-pressure moments like exams or major life decisions.

Students will learn how to present their best selves during a job interview by mastering professional hygiene, active listening techniques, and polite communication strategies.

Students identify and categorize core human needs (safety, belonging, respect, autonomy) that drive behavior in conflicts.