Facilitator Guide Lesson Plan
A detailed instructional guide for educators, outlining the science-backed approach to teaching nervous system regulation to high school students, complete with pacing, discussion prompts, and professional tips.
High Stakes Calm Slides
A visually engaging slide deck that explains the physiological basis of the stress response and provides step-by-step visual guides for three immediate regulation techniques.
Pressure Toolkit Handout
A student reference and activity sheet containing step-by-step instructions for three immediate stress-reduction techniques, including practice logs and physiological explanations.
Reset Routine Pocket Cards
A set of portable emergency stress-protocol cards that students can cut out and keep for quick reference during exams or high-pressure situations.
Mind Museum Journal Reflection
A reflective journaling and planning document where students identify their personal stress cues and create a customized nervous system regulation protocol for a specific upcoming high-stakes event.