Stress Less Studio

A comprehensive career exploration framework and counselor planning toolkit for grades K-12. This curriculum maps academic subjects to real-world career paths (college, trade school, and workforce) and provides counselors with implementation templates, annual pacing calendars, and a school-wide Career Day blueprint.

A high school counseling sequence focused on building perspective-taking, cognitive flexibility, and active collaboration strategies for Grade 12 Seniors navigating professional capstone projects, advanced career-technical labs, and workplace transitions.

An analytical, social-emotional learning sequence designed to dismantle peer pressure, social exclusion, and bullying. Students explore the psychology of herd mentality, build deep perspective-taking skills, and engage in restorative self-analysis through modern, high-contrast, case-file-inspired materials.

A comprehensive 14-session CBT and DBT skills curriculum designed for school counselors. Features structured session facilitation guides, student worksheets, and portable coping tool cards to build resilience, emotional regulation, and strong peer relationships across 14 complete lessons.

A comprehensive, 5-day guided research project where students explore future career pathways, research industry requirements, and pitch their dream careers. It equips students with practical research, analytical, and presentation skills.

A two-part goal-mapping series designed for high school students to reflect on academic growth and engineer structural goals for the upcoming term.

A year-long, self-paced entrepreneurship curriculum spanning September to May for alternative education students in work-study placements. Students transform real-world work experience into a modular business plan and slide presentation.

A two-part summer transition sequence for high schoolers to reflect on academic stress, define personal boundaries, and build a sustainable self-care routine for the break.

A three-session clinical protocol designed to establish rapport, build safety, and lower conversational demands for depressed, highly withdrawn, or non-verbal high school students. It moves systematically from parallel presence to indirect expression, and finally to visual grounding.

A comprehensive training program for real-world grocery cashier skills, featuring a classroom instruction slideshow and a hands-on store simulation lab.

A high-tech 6-week curriculum for high school Esports, focusing on competitive Super Smash Bros. Ultimate and Minecraft. Students master game mechanics, character frame data, and competitive building while exploring industry careers and developing healthy physical and mental gaming habits.

A comprehensive counseling group curriculum designed for freshmen, school-avoidant students, and those with executive functioning challenges, focusing on attendance, engagement, and success.