Students tackle the 'Always/Never' monsters by learning to spot cognitive distortions and filter their thoughts through a lens of evidence-based reality. Introduction of the Thought Record tool.
A practical guide to essential adulting skills, covering apartment hunting, basic meal planning on a budget, and navigating the 'real world' responsibilities of independent life.
A one-on-one lesson designed for transition-age students to master the essential soft skills, time management habits, and communication strategies needed to successfully maintain employment.
A comprehensive lesson on time management and effective study habits, focusing on prioritization, scheduling, and active study techniques to prepare students for post-secondary success.
The final ascent. Students complete the post-assessment, review their earned badges, and create a 'Summit Survival Kit' for maintaining their new executive skills.
Breaking the silence. Students develop self-advocacy scripts to ask for help before they are underwater, reframing help-seeking as a strategic power move.