Session 3 Lesson Plan Guide Regulation
The instructional guide for Session 3, introducing the Feelings Thermometer and Deep Breathing strategies to help students manage their own reactions to peer behaviors and resist the urge to tattle or intrude.
Feelings Thermometer Poster Reading
A visual tool to help students identify the intensity of their emotions and select appropriate self-regulation strategies based on a 1-5 scale.
Deep Breathing Cards Reading Tools
A set of four printable deep breathing exercise cards providing step-by-step instructions for calming techniques like Star Breathing and Square Breathing.
Self Regulation Worksheet Reflection Practice
A worksheet for Session 3 that focuses on applying the Feelings Thermometer and Deep Breathing strategies to specific school-based scenarios.
Self Regulation Quiz Assessment Checkup
A 5-question quiz to assess students' ability to use the Feelings Thermometer and pick appropriate self-regulation strategies, including a confidence check and reflection question.