Self Soothing Lesson Plan
A detailed lesson plan for teaching self-soothing techniques to 4th graders, including objectives, preparation steps, and a step-by-step instructional flow.
Calming Techniques Slides
An interactive slide-deck introducing 4th graders to five self-soothing techniques: Deep Breathing, Muscle Relaxation, Happy Place, Music Magic, and Mindfulness.
Self Soothing Practice Activity
A guide for teachers to lead a 4th-grade practice activity on self-soothing techniques, including step-by-step instructions for deep breathing, muscle relaxation, visualization, and mindfulness.
Self Soothing Assessment Worksheet
A reflection worksheet for 4th graders to evaluate their experience with different self-soothing techniques and identify their favorites.
Relaxation Reflection Cool Down
A reflective cool-down document for 4th graders to journal about their favorite self-soothing techniques and how to use them.