A lesson designed to help middle school students develop emotional resilience when facing rumors and gossip through perspective-shifting exercises and practical reframing techniques.

A fast-paced, high-energy 10-minute exploration of personal identity. Students define identity through seven key lenses and collaborate on a group 'Identity Mosaic' poster to visualize their shared and unique traits.

A 30-minute social-emotional learning lesson for 9th graders focused on the psychological benefits of gratitude and the 'helper's high' from prosocial behavior. Students reflect on positive experiences and commit to a specific, small act of kindness.

Students synthesize their learning to set meaningful goals and reflect on their personal growth journey.

Focuses on developing empathy, understanding multiple perspectives, and fostering a deep respect for diversity through cooperative play and scenarios.

A deep dive into managing stress, controlling impulses, and practicing mindfulness to maintain emotional balance in challenging situations.

Students explore their personal values, identify their strengths, and develop a growth mindset to build a strong foundation for self-worth and resilience.