This lesson introduces the 'Rock Brain' vs. 'Flexible Brain' concept, providing the student with tools to recognize mental rigidity and practice shifting to adaptable thinking through interactive scenario sorting.

A 20-minute high-energy activity where students learn to identify problems and brainstorm solutions using the STEP method.

Focuses on cognitive reframing to transform negative self-talk and developing effective communication strategies to seek social support during difficult times.

Focuses on recognizing physical signals of emotions and mastering relaxation techniques like deep breathing and progressive muscle relaxation to manage stress.

A comprehensive lesson on active listening that teaches students to identify communication barriers and practice empathy through perspective-taking. Students learn to distinguish between the 'signal' (meaning) and 'noise' (distractions) in conversations.

A 30-minute lesson designed for 6th-grade students (ideal for Life Skills or introductory financial literacy) to master the identification and valuation of US coins. Students will explore the 'Money Team' through visual aids, interactive sorting, and matching activities.

A 15-minute mini-lesson designed to help students navigate big worries about loss and separation using grounding techniques and emotional literacy.