Students learn to recognize the somatic signs of a stress response by creating 'body maps' to visualize where stress manifests physically, connecting brain signals to tangible sensations.
A collection of visual support tools to help students identify and communicate their emotions using portable keyring cards.
A social-emotional learning lesson for Kindergarteners focused on empathy, teaching them to identify 'ouch moments' and avoid the impulse to laugh when others have accidents. Students learn to be 'Heart Detectives' who look for feeling clues and choose kindness.
A comprehensive support pack designed for 1st grade students experiencing anxiety about family safety, focusing on grounding, reassurance, and emotional regulation.
A presentation-based game designed to help incoming middle schoolers navigate the social and logistical changes of their new school. Students will face scenarios, build their 'character stats,' and learn strategies for making friends and managing transitions.
Connects financial literacy with stress management, teaching students how to handle money-related anxiety through basic budgeting and awareness.
Teaches communication skills and conflict resolution as vital tools for navigating social stress and maintaining support networks.
Covers physical and mental wellness strategies, including breathing exercises and healthy habits, to maintain a resilient body and mind.
Explores how effective scheduling and prioritization can reduce stress and prevent burnout.
Focuses on developing a growth mindset and the 'Power of Yet' to build mental toughness and perspective when facing setbacks.