A comprehensive lesson on self-regulation where students identify stress triggers and build a personalized toolkit of mindfulness and grounding strategies.

A comprehensive lesson on professional and academic email etiquette, featuring scenarios ranging from school help to job applications. Students learn the structure of a formal email and practice writing their own digital correspondence.

A comprehensive guide for high school juniors to navigate the college application process, focusing on self-discovery through YouScience and research through Scoir.

A dynamic conversation game where students practice active listening and non-verbal communication through 'Talker' prompts and 'Listener' challenges. Students learn to recognize and use body language to show they are truly engaged in a conversation.

A lesson designed for high school students to differentiate between appropriate apologies and over-apologizing, featuring social scripts and alternative communication strategies.

A self-reflection follow-up lesson focused on identifying emotional triggers and practicing coping strategies to manage stress and pressure.

This lesson prepares students for the social complexities of workplace feedback, focusing on active listening, de-escalation techniques, and professional growth.

Creating a personalized wellness plan and celebrating the completion of the Mindset Medics training.

Mapping out professional and personal resources, and understanding when and how to involve a trusted adult.

Practicing the skills needed to approach a friend, express concern, and offer support through active listening.

Developing immediate response strategies for crises and understanding the 'ALGEE' action plan (Ask, Listen, Give, Encourage, Encourage).

Teaching students how to spot red flags and warning signs in their peers that might indicate a mental health struggle.

Exploring the difference between sadness and depression, and how to identify when 'the blues' become something more serious.

Identifying the physical and emotional signs of stress and anxiety, and learning basic grounding techniques.

Introduction to the group, establishing norms, and defining the role of a 'Mindset Medic' in recognizing mental health needs.

Students learn practical budgeting skills for college life and analyze the long-term financial implications of different educational and career choices.

An introduction to the complex world of college financing, focusing on financial aid terminology, types of aid, and understanding the total cost of attendance.

Students explore their personal values, strengths, and interests to identify career paths that align with their authentic selves.

A restorative lesson designed to help students understand the importance of staying awake and engaged in class, focusing on personal success and classroom community respect.

A lesson designed to equip students with practical mindfulness and grounding techniques specifically tailored for the stresses of state testing in Reading and Math, plus strategies for managing physical restlessness.

Review of all skills and a final reflection on social growth through the unit.

Guided practice sessions using role-play cards to simulate real-world social scenarios.

Developing perspective-taking skills to identify and discuss the interests of others during a conversation.

Focusing on the 'Talking Timer' concept to ensure students understand how to share the floor and avoid 'monologuing'.

Introduction to reciprocal conversations using the metaphor of a tennis match to visualize the 'back-and-forth' flow.

A lesson exploring the neurological basis of joy and resilience, providing students with biological tools to manage stress through the 'DOSE' neurotransmitters (Dopamine, Oxytocin, Serotonin, and Endorphins).

This lesson helps students identify physical symptoms of testing anxiety and practice three concrete physical relaxation techniques: Box Breathing, Progressive Muscle Relaxation, and Grounding.

A high-energy set of resources focused on mastering test-taking pacing and time management strategies to help students finish exams with confidence.