Inner Calm Lesson Plan
A detailed lesson plan for teaching self-regulation, including instructional steps, station activities, and differentiation strategies.
Inner Calm Slides
A visual slide deck covering the science of self-regulation, breathing techniques, grounding exercises, and a cool-down choice board.
Inner Calm Reading Passage
An informative reading passage about the neuroscience of self-regulation, focusing on the roles of the amygdala and prefrontal cortex.
Inner Calm Student Journal
A student journal for identifying personal triggers, reflecting on mindfulness station activities, and documenting a personalized self-regulation toolkit.