A 45-minute lesson for 10th graders focusing on the mechanics of respectful disagreement, cultural awareness, and perspective-taking through real-world community scenarios.

A Grade 9 SEL lesson focused on developing empathy and perspective-taking through interactive scenarios and reflections. Students will learn to identify others' emotions and understand different points of view.

A career exploration workshop for middle schoolers to map natural curiosities to professional clusters using interest inventories. Students explore personality traits and vocational paths to foster hope and purpose.

A lesson focused on developing self-regulation, impulse control, and social awareness for middle school students through interactive gameplay and reflection.

A comprehensive parent education session using a creative UNO card metaphor to help elementary families understand and manage childhood anxiety through school-home partnership.

A brief, 10-minute social-emotional learning lesson focused on building resilience and processing emotions after experiencing rejection from a family member. Students learn to identify their feelings, use self-affirmations as a 'shield,' and identify a support network of trusted adults.

A quick 20-minute session for K-4 students to identify anger triggers and practice immediate 'cooling' strategies including deep breathing, physical movement, and positive self-talk.

A workshop designed to help 3rd-5th graders navigate the final school quarter using executive functioning and goal-setting skills. Students learn to break down big projects and manage 'spring overwhelm' through actionable planning.

A professional development game for school leaders designed to clarify staff roles, with a specific focus on protecting the clinical and instructional time of school counselors by aligning tasks with training and ASCA standards.

Creating a personalized wellness plan and celebrating the completion of the Mindset Medics training.

Mapping out professional and personal resources, and understanding when and how to involve a trusted adult.

Practicing the skills needed to approach a friend, express concern, and offer support through active listening.

Developing immediate response strategies for crises and understanding the 'ALGEE' action plan (Ask, Listen, Give, Encourage, Encourage).

Teaching students how to spot red flags and warning signs in their peers that might indicate a mental health struggle.

Exploring the difference between sadness and depression, and how to identify when 'the blues' become something more serious.

Identifying the physical and emotional signs of stress and anxiety, and learning basic grounding techniques.

Introduction to the group, establishing norms, and defining the role of a 'Mindset Medic' in recognizing mental health needs.

A comprehensive guide and workbook designed to help graduating high school seniors navigate the technical, financial, and social transitions of entering college. It covers everything from portal setup to roommate etiquette and financial literacy.

A comprehensive review of the four Zones of Regulation for a diverse classroom, focusing on visual identification and social-emotional awareness. Designed for students in grades 2-5 with varying communication needs, including AAC users.