Worry Stone Lesson Plan
A comprehensive lesson plan for teachers, outlining the objectives, materials, and step-by-step instructional sequence for teaching grounding techniques and creating a worry stone.
Worry Stone Presentation Slides
A visual presentation to guide students through understanding worry, practicing belly breathing, and creating their personal worry stone.
Mindful Breathing Activity
A guided activity for teachers and students to practice simple mindful breathing techniques (Flower and Candle breaths) to promote emotional regulation and calm.
Worry Stone Creation Activity
A creative guide for students to personalize their worry stone, including steps for selection, cleaning, and decorating with a focus on calming colors.
My Worry Feelings Worksheet
A reflective drawing worksheet for students to identify their worries, illustrate their use of a worry stone, and visualize a state of calm.