Mindful Moments Lesson Plan Teacher Guide
A comprehensive 2-page teacher facilitation guide for the Mindful Moments lesson, including timing, materials, and step-by-step instructions.
Mindful Moments Slide Deck
An 11-slide presentation introducing mindfulness, its benefits, the anchor breath technique, and the STOP skill for high school students.
Mindfulness Discussion Prompts
A 2-page discussion guide with prompts for high school students to reflect on stress and the potential impact of mindfulness.
Mindfulness Activity Worksheet
A 2-page student worksheet for applying the STOP mindfulness skill to personal scenarios, featuring clear writing areas and reflection prompts.
Mindfulness Reading Material
A 2-page reading passage exploring the definition, benefits, and practical applications of mindfulness for high school students.
Mindfulness Warm-Up Activity
A sensory-based warm-up activity for the start of the Mindfulness lesson, helping students tune into their surroundings and body.
Mindfulness Cool Down Reflection
A short reflection activity for the end of the Mindfulness lesson, asking students to identify one key takeaway or practical application.