Mindful Me Lesson Plan
A comprehensive lesson plan for the Mindful Me Adventure, outlining the objective, materials, preparation, and step-by-step instructions for an individual Kindergarten mindfulness session.
Mindful Me Adventure Script
A guided narrative script for teachers to use during the Mindful Me Adventure, featuring sections for breathing exercises, a body scan, and emotion check-ins.
Mindful Me Visual Aid Cards
A set of printable visual aid cards with friendly illustrations and simple prompts to help Kindergarten students follow along with the breathing and body scan exercises.
My Calm Colors Activity
A student drawing activity where Kindergarteners can express their "calm feelings" through art and color after the mindfulness session.
Mindful Me Adventure Slides
A visual presentation for instruction and discussion during the Mindful Me Adventure, featuring slides for breathing exercises, a body scan, and emotion reflection.