Mindful Math Moments Lesson Plan
A comprehensive lesson plan for teachers, detailing the objectives, preparation, materials, and step-by-step instructions for teaching mindfulness in a 5th-grade math context.
Mindfulness in Math Slides
A visual presentation to introduce 5th-grade students to mindfulness, focused attention, and how these techniques help with math.
Mindful Moment Script
A scripted guide for teachers to lead students through a guided body scan and mindful listening exercise, designed to promote calm and focus.
My Mindful Math Plan Journal
A reflection journal for students to document their experiences with mindfulness and plan how to use these techniques to improve their focus and manage anxiety during math.