An introductory mindfulness lesson focusing on sharpening the senses through mindful listening and eating practices to help students stay present.

A 30-minute cat-themed lesson for 2nd and 3rd graders that teaches test-taking strategies as 'Cool Cat Skills' and coping skills for staying calm like a 'Chill Cat.'

A session focused on identifying the physical and mental signs of anxiety through the metaphor of a 'Body Alarm' system, using sports-themed analogies to make the concepts accessible for young students.

A social-emotional learning lesson that frames kindness, respect, and empathy as 'superpowers' for building strong friendships, featuring a creative bracelet-making craft.

A 20-minute reflection-based bingo activity where students evaluate their own friendship skills, including conflict resolution, communication, and positive character traits.

A lesson focusing on navigating three-way friendships, setting healthy boundaries, and resolving common 'three's a crowd' conflicts through effective communication.

A lesson designed to help students identify impulsive urges and practice the 'Stop, Think, Act' strategy to improve self-regulation through interactive scenarios and visual metaphors.

A final simulation where students use all skills to complete a collaborative mission and celebrate their graduation.