A fast-paced, 10-minute micro-lesson focused on analyzing complex personal problems and brainstorming meaningful solutions through collaborative discussion.

A lesson focused on navigating unrequited feelings, respecting emotional boundaries, and developing resilience when others do not mirror our emotions. Students explore the concept of reciprocity and practice coping strategies for handling social and romantic disappointment.

A comprehensive lesson designed for teenagers to cultivate self-worth, combat negative self-talk, and build a personalized 'Resilience Kit' for emotional well-being.

A specialized individual session focused on reframing mistakes and building a growth mindset through hands-on activities and guided discussion.

A comprehensive lesson designed for grades 5-8 to develop empathy through perspective-taking, active listening, and scenario-based problem-solving. Students learn to build 'empathy bridges' to better understand and support their peers.

A 20-minute guided session for school or clinical counselors to help students identify anxiety triggers and practice three immediate calming techniques.

A capstone lesson where students assemble their personal 'Mind Mechanic Toolkit,' integrating all previous skills for long-term resilience and maintenance.

Students explore their 'Master Blueprints'—the deep-seated core beliefs that shape how they view themselves, others, and the world.

Focuses on the 'Action' part of the CBT cycle, exploring how behaviors impact mood and learning to use 'Action Overdrive' (behavioral activation) to break cycles of low mood.

Students learn to identify emotions as diagnostic signals, measuring their intensity and physical 'readouts' to improve emotional awareness and regulation.

Students will learn the core skill of cognitive restructuring: identifying cognitive distortions (faulty wiring) and using a step-by-step process to reframe unhelpful thoughts into more balanced, realistic ones.

A sports-themed SEL lesson for teens focused on impulse control, academic persistence, and non-aggressive self-advocacy through the lens of BMX progression. This lesson uses the physical discipline of extreme sports to teach emotional regulation and school success strategies.