Calm Command Facilitator Guide
A comprehensive facilitator's guide for a 20-minute anxiety-calming session, featuring a structured pacing table, facilitator prompts, and professional tips for delivery.
Calm Command Slides
A visually engaging slide deck designed to lead a 20-minute anxiety activity, including guided breathing exercises, sensory grounding, and muscle relaxation techniques.
Calm Command Worksheet
A student-facing activity sheet for identifying physical anxiety symptoms and practicing grounding techniques, including a body map and a 5-4-3-2-1 sensory search log.
Quick Calm Cards Handout
Portable, wallet-sized cards featuring quick reminders of Square Breathing, 5-4-3-2-1 grounding, and muscle relaxation techniques for students to use outside of counseling.