A psychoeducation lesson designed for teens focusing on the CBT model of anxiety, the stress cycle, and practical grounding techniques with a Y2K aesthetic.

A comprehensive goal-setting workshop for high school students to navigate the stressful spring season by identifying roadblocks and creating mental health 'detours.'

A social-emotional learning lesson exploring themes from the movie Elemental, focusing on the tension between family duty and personal passion, as well as strategies for managing anger and building empathy.

An interactive game-show style lesson covering emotional intelligence, self-regulation strategies, personal accountability, and the 4-part apology method. Students compete in teams to identify 'top answers' for common social-emotional scenarios.

A lesson designed to help high school seniors navigate the transition to post-secondary life by developing a professional yet authentic identity and practicing difficult interpersonal conversations.

A set of resources designed to help students process behavioral incidents through reflection, identifying impact, and planning better choices.

A comprehensive 95-minute training session designed to empower learners to take ownership of their job search, specifically tailored for the Direct Support Professional (DSP) field. This lesson covers mindset shifts, deep research techniques, and practical lead tracking.

An immersive dive into conflict resolution strategies, providing students with practical tools to navigate disagreements and build stronger relationships.