A psychoeducation lesson designed for teens focusing on the CBT model of anxiety, the stress cycle, and practical grounding techniques with a Y2K aesthetic.

A lesson focused on teaching 6th graders how to navigate social conflicts and disagreements with a focus on emotional regulation and effective communication.

A comprehensive goal-setting workshop for high school students to navigate the stressful spring season by identifying roadblocks and creating mental health 'detours.'

A middle school intervention designed to help students identify specific underlying emotions by 'digging' beneath surface-level responses like 'fine' or 'mad' to improve emotional granularity and self-regulation.

A comprehensive social-emotional learning lesson that teaches elementary students how to resolve peer conflicts independently using a structured 'Peace Path' of communication.

A social-emotional learning lesson exploring themes from the movie Elemental, focusing on the tension between family duty and personal passion, as well as strategies for managing anger and building empathy.

A social-emotional learning lesson focused on navigating difficult social moments like overhearing gossip, managing physical impulses, and adapting to routine changes through roleplay and scripts.

A collection of visual tools to help students identify and communicate their emotions using simple, tactile badges.