Grounding Mantra Magic
Students analyze the power of self-talk and create short, powerful grounding statements (e.g., 'I am safe,' 'This will pass'). They practice repeating these internal anchors rhythmically to stabilize their thoughts.
Students analyze the power of self-talk and create short, powerful grounding statements (e.g., 'I am safe,' 'This will pass'). They practice repeating these internal anchors rhythmically to stabilize their thoughts.