Students use a 1-5 scale to rate emotional intensity and practice matching the size of their reaction to the size of the problem.
A high-energy social-emotional learning lesson that teaches 2nd and 3rd graders to reframe mistakes as learning steps using a fashion runway theme. Students practice 'bounce-back' strategies to build grit and resilience.
Celebrating progress and reviewing the tools learned.
Practicing which tool to use for specific feeling scenarios.
Developing positive self-talk to manage frustration and disappointment.
Learning to slow down with Counting to 10 and releasing energy with Movement Breaks.
Learning and practicing the Deep Belly Breathing tool.
Differentiating between big and small problems to reduce explosive reactions.
Introduce the Mood Meter and identifying feelings in the four color quadrants.
A lesson focused on physical mindfulness techniques, including progressive muscle relaxation and gentle grounding movements to help students regulate their emotions and focus their bodies.
A celebratory final session where students demonstrate their 'Master Pathfinder' skills and receive recognition for their growth in thinking and English.