Family Mindful Moments Plan Document
A comprehensive facilitator guide for the 90-minute parent mindfulness workshop, including timing, objectives, and step-by-step instructions.
Session Slides Deck
A visual presentation for the parent workshop, covering mindfulness definitions, benefits, group breathing, and walkthroughs of various calming strategies.
Calming Strategies Worksheet Document
A worksheet for parents to record known calming strategies, brainstorm new techniques, and plan for their implementation at home.
Family Mindful Moments Handout Document
A combined reference and planning document for parents to use during and after the workshop, including mindfulness definitions and a template for a family mindful plan.