A social-emotional learning lesson focused on developing perspective-taking skills, recognizing social cues, and practicing flexible thinking through roleplay and reflection.

Consolidates learning into a long-term wellness plan and sets small, achievable goals for personal growth and independence.

Focuses on challenging negative self-talk and building a supportive inner voice to combat feelings of unworthiness.

Teaches the importance of personal space, emotional boundaries, and how to communicate needs respectfully but firmly.

Explores the mother-daughter relationship through a lens of 'needs and gaps', helping the teen understand what she needs and how to seek it elsewhere if necessary.

Introduces practical grounding techniques, sensory coping strategies, and 'low-energy' activities for days when depression feels heavy.

Focuses on identifying and naming complex emotions, distinguishing between sadness and depression, and creating a personal 'emotion map'.

A lesson focused on developing core self-awareness and self-management skills through vocabulary and deep reflection.

A culminating session that reviews all four previous pillars, celebrates progress, and sets actionable goals for the future.