A 30-minute individual therapy session focused on packing a 'mental suitcase' with coping skills and self-care strategies to ensure a restful spring break and a smooth return to school.

A 30-minute counseling session exploring the qualities of healthy friendships, identifying red and green flags, and understanding how peers influence our choices and self-esteem.

A set of high-interest "Would You Rather" questions designed to build rapport while exploring career goals, emotional intelligence, and community values. This lesson includes a visual slide deck for group discussion and a reflection sheet for individual processing.

A social-emotional learning lesson focused on developing perspective-taking skills, recognizing social cues, and practicing flexible thinking through roleplay and reflection.

A lesson focused on developing core self-awareness and self-management skills through vocabulary and deep reflection.

A session focused on optimistic thinking and reframing negative perspectives, helping students identify what they can control.

A session on responsible decision-making that teaches the 'Stop, Think, Act' framework through real-world scenarios.