A 30-minute individual therapy session focused on packing a 'mental suitcase' with coping skills and self-care strategies to ensure a restful spring break and a smooth return to school.

A 30-minute counseling session exploring the qualities of healthy friendships, identifying red and green flags, and understanding how peers influence our choices and self-esteem.

A set of high-interest "Would You Rather" questions designed to build rapport while exploring career goals, emotional intelligence, and community values. This lesson includes a visual slide deck for group discussion and a reflection sheet for individual processing.

A focused 30-minute session for 8th graders to understand the science of impulses and practice the 'Stop, Think, Act' strategy through real-world scenarios.

A lesson designed for 7th-grade students to build resilience, identify personal strengths, and create a support plan to finish the school year successfully.

Consolidates learning into a long-term wellness plan and sets small, achievable goals for personal growth and independence.

Focuses on challenging negative self-talk and building a supportive inner voice to combat feelings of unworthiness.

Teaches the importance of personal space, emotional boundaries, and how to communicate needs respectfully but firmly.