A lesson focused on mindfulness and identifying the temporal nature of thoughts through a playful 'TV channel' metaphor. Students practice quiet observation and categorization of their mental activity.

A comprehensive lesson designed for grades 3-5 to help students understand, identify, and manage test anxiety through mindful strategies and cognitive reframing.

A lesson focused on conflict resolution and social-emotional skills, where students act as "Drama Detectives" to investigate the causes of peer conflict and learn practical strategies to de-escalate situations.

A comprehensive lesson focused on helping students identify academic, social, environmental, and schedule changes while practicing specific coping strategies. Includes visual aids, scenarios, and tracking tools for ERMHS goals.

Students will identify personal frustration triggers and practice selecting appropriate coping strategies using a visual menu and scenario-based role-play.

A lesson focused on interpreting social cues and ambiguous communication to improve interpersonal understanding.

An interactive introduction to cognitive distortions for 5th graders, teaching them to identify and reframe common 'Thinking Traps' using a tech-inspired 'Brain Glitch' theme.

A lesson focused on identifying negative self-talk and practicing four key coping strategies: positive reframing, deep breathing, grounding, and 'I' statements to improve academic resilience.

Students practice applying their new skills to social situations and conflict resolution, concluding the group with a graduation ceremony.

Focuses on self-control and the power of the 'pause,' teaching students how to stop before reacting impulsively to high-intensity emotions.