Calming Strategies Lesson Plan
A lesson plan for Session 3 of the Feelings Superheroes series, focusing on teaching self-regulation strategies like deep breathing and sensory tools.
Session 3 Story Script
A short scenario for Session 3 where Mia feels frustrated, used to introduce the concept of calming strategies to Pre-K students.
Calming Strategy Visual Cards
Printable visual cards for Session 3, featuring four simple calming strategies (belly breath, counting, superhero hug, quiet spot) for Pre-K students.
Mindful Breathing Activity Instructions
Detailed instructions for teachers to lead a "Belly Breathing" activity with Pre-K students, including physical cues and facilitation scripts.
Sensory Bottle Instructions Guide
A guide for teachers to create and use "Sensory Bottles" or "Calm Down Jars" as a visual regulation tool for Pre-K students.
Calm-Down Choices Worksheet
A worksheet for Pre-K students to select (circle) which calming strategies they would like to use when feeling big emotions.