A lesson designed for 1st-grade students to master emotional regulation through the 'Emotion Hero' framework. It focuses on identifying triggers, using deep breathing, and self-monitoring energy levels to handle separation anxiety and hyperactivity.

Students discover the power of gratitude to change their own brain and the school environment. The lesson focuses on specific, meaningful appreciation for the 'invisible' help they receive daily.

A deep dive into why kindness feels risky, how to recognize when others are struggling to be kind, and the importance of maintaining personal boundaries.

Students learn the art of forgiveness by exploring the reasons behind mistakes. The lesson focuses on empathy and 'repairing' relationships after a conflict, using the metaphor of a 'Heart Healer.'

Students become 'School Sidekicks' as they learn to spot opportunities to help others within their school community. The lesson focuses on observable needs in common areas like the hallway, cafeteria, and playground.

An introductory lesson that tackles the honest truth: kindness isn't always easy. Students identify internal and external 'hurdles' like bad moods, peer pressure, and exhaustion that make being kind a challenge.

A high-energy, 20-minute lesson for Kindergarteners focusing on personal space and the importance of keeping hands and feet to oneself using the 'Personal Space Bubble' concept.

A hands-on lesson focused on the 'Stop and Think' strategy. Students participate in movement games and a board game to practice delaying gratification and making thoughtful choices.

A comprehensive lesson designed to empower students with the tools for self-advocacy, focusing on setting personal boundaries, identifying healthy friendships, and effectively speaking up for their needs.