Calm Harbor Workshop Script
A detailed presentation script for a parent workshop focused on supporting children with generalized anxiety, including visual slide descriptions, talking points, and facilitator tips.
Anxiety Anchor Guide
A comprehensive parent guide covering the definitions, symptoms, and actionable support strategies for children with generalized anxiety disorder.
Daily Peace Checklist
A daily checklist for parents to implement calming routines and self-care strategies to better support their child's anxiety management.
Anxiety First Aid Poster
A visual, high-impact quick-reference guide for parents to use during acute anxiety moments with their children.
Calm Harbor MS Script
A middle-school focused presentation script for a parent workshop on managing adolescent anxiety, including talking points on brain development and digital health.
Adolescent Anchor Guide
The Adolescent Anchor Guide for middle school parents, now meticulously formatted into a two-page print-ready handout with a clear thematic design.
Middle School Peace Checklist
Updated middle school parent checklist now optimized to fit on a single page, focusing on autonomy, digital boundaries, and shoulder-to-shoulder connection strategies.
MS Anxiety First Aid Poster
A middle-school focused quick-reference guide for parents to use during acute anxiety moments, featuring the ANCHOR workflow.
Anxiety Anchor Guide
Updated comprehensive parent guide now including the Anxiety Cycle and the impact of avoidance behaviors.
Adolescent Anchor Guide
Updated middle-school parent guide focusing on general anxiety and now including the "Trap of Avoidance" and the adolescent anxiety cycle.
Calm Harbor Workshop Script
Updated presentation script for a parent workshop, now including the "Cycle of Avoidance" and how it reinforces anxiety.
Calm Harbor MS Script
Updated middle-school presentation script, now highlighting the "Avoidance Trap" and how it limits a teen's growth and confidence.
MS Anxiety First Aid Poster
Updated MS Anxiety First Aid Poster now explicitly addressing the danger of avoidance during acute anxiety moments.
Middle School Peace Checklist
Updated middle school parent checklist now optimized to fit on a single page, focusing on autonomy, digital boundaries, and shoulder-to-shoulder connection strategies.
Anxiety Loop Handout
A dedicated handout for parents explaining the mechanics of the anxiety cycle, the danger of avoidance behaviors, and strategies for breaking the loop through "Brave Steps."
Teen Brain Hack Manual
A teen-facing "Brain Hack Manual" that explains anxiety as an alarm system, identifies the avoidance trap, and provides tactical SOS tools for grounding and daily management.
Brave Steps Journal Page
A reflective journal page for teens to process anxiety triggers, identify avoidant urges, plan "Brave Steps," and record evidence of their own resilience.