Taming Anxious Thoughts Lesson Plan
A detailed lesson plan for a 5-week individual counseling intervention on managing anxiety, including weekly session breakdowns, preparation checklists, and instructional objectives.
Student Anxiety Screener Pre-Intervention
A pre-intervention assessment tool for students to self-report their current levels of anxiety across various school and personal contexts.
Student Anxiety Screener Post-Intervention
A post-intervention assessment tool for students to self-report their levels of anxiety after completing the 5-week counseling intervention.
Taming Anxious Thoughts Presentation Slides
A comprehensive 13-slide visual presentation to guide the 5-week intervention, covering anxiety definitions, physical signs, triggers, coping strategies, and thinking traps.
Anxiety Intervention Counselor Script
A comprehensive instructional script for the counselor to use during the 5-week intervention, providing guidance, discussion prompts, and activity instructions for each session.
Feelings Check-In Warm Up
A quick feelings check-in visual for students to use at the beginning of each session to identify and share their current emotional state.
Anxiety Thermometer Activity
An interactive activity for students to personalize an anxiety thermometer by identifying their physical sensations and thoughts at different levels of anxiety.
My Calm Down Toolkit Worksheet
A visual worksheet for students to record and personalize their favorite anxiety coping strategies across different categories like breathing, movement, and mindset.
Cool Down Reflection Activity
A final reflection activity for students to identify and record a key takeaway from their anxiety management sessions through writing or drawing.