Breathe to Be Session Plan
A comprehensive facilitator guide for Session 1, detailing the 30-minute flow, objectives, and preparation steps for teaching mindful breathing.
Mindful Breathing Slides
Visual presentation for the Mindful Breathing session, featuring posture guidance, a 4-2-6 breathing cycle breakdown, and reflection prompts.
Body Scan Teacher Script
A structured teacher script for a 5-minute body scan warm-up, guiding students from head to toe to release tension and build physical awareness.
Shoreline Visualization Script
A sensory-rich guided visualization script that takes students on a mental journey to a peaceful beach to deepen relaxation.
Stress Check-In Form
A student exit ticket and reflection form to track stress levels before and after the session and reflect on the impact of the exercises.